Happy Bellyfish
Happy Bellyfish
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Anti-inflammatory Spinach Lentils | Dal Curry Recipe
Spinach and lentils are both nutrient-dense foods that offer numerous health benefits. When combined, they provide a powerhouse of nutrition. This recipe is high in plant based protein, iron and it's packed with fiber, vitamins and minerals. While Spinach is rich in vitamins A, C, and K, as well as folate and magnesium, lentils provide essential nutrients such as B vitamins (particularly B6 and folate), potassium, and zinc. This wholesome anti-inflammatory dal is easy to make and it is beneficial for heart health, improved digestion, blood sugar control bone health.
#Dal #dhalcurry #spinachdal #spinach #lentils #indianrecipe
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/
✅ Srikant's online course The Mastery of Spices: school.happybellyfish.com/p/how-to-use-spices-online-course
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WRITTEN RECIPE:
happybellyfish.com/recipe/spinach-dal
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These are Amazon affiliate links which provide a small commission to this channel via anything purchased via these links
Instant Pot 321 6 Litre
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✅ (Insta Pot in the US): amzn.to/3xvKgyG
✅ (Insta Pot in India): amzn.to/4cdq2sE
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⬇️ WATCH NEXT ⬇️
BEST Curry Masterclass:
ua-cam.com/video/psrRIBkjHB0/v-deo.html
Palak Paneer Indian Style:
ua-cam.com/video/goy4q7tsTAk/v-deo.html
BEST Homemade Masala Chai Powder:
ua-cam.com/video/UOtc7lUnezo/v-deo.html
Mung Bean Coconut Curry:
ua-cam.com/video/4DUzHznECwY/v-deo.html
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Переглядів: 4 358

Відео

BEST Butter Paneer Masala Masterclass | India's MOST Famous Vegetarian Recipe
Переглядів 2 тис.21 день тому
Here is my best recipe for classic Butter Paneer! Butter Paneer Masala is a rich and creamy North Indian dish made with paneer (Indian cottage cheese) simmered in a luscious tomato-based gravy, enriched with butter and aromatic spices. This popular vegetarian curry is known for its smooth texture and flavorful, mildly spiced sauce, making it a perfect accompaniment to naan, roti, or rice. #butt...
BEST Ways to Eat Pumpkin Seeds | Recipes | Good for men health, hair growth, deworming
Переглядів 48 тис.Місяць тому
Pumpkin seeds are packed with essential nutrients like magnesium, zinc, and healthy fats, which support heart health, boost immunity, and promote overall well-being. In this video I'll be showing two recipes an Indian pumpkin seed podi and an Italian pumpkin seed pesto. Pumpkin seed podi is an aromatic powder that combines roasted pumpkin seeds with a mix of spices such as red chilies, cumin, c...
Turmeric Tea, Immunity Boost, Anti-Inflammatory Water | Fresh Preparation with my Mom ❤️
Переглядів 21 тис.2 місяці тому
How to make turmeric tea and turmeric water to boost immune system, against flu and cold, and for weight loss. Health benefits of turmeric also depend on WHAT type of of turmeric you choose, I'll talk about this in the video (and my mom will help me!): 0:00 Turmeric tea with fresh root and dried powder. 0:29 Introducing my Mom, who is my Teacher! 0:47 Turmeric tea tips and hacks 1:18 Turmeric t...
Tender Jackfruit Curry aka Veg Chicken | Kathal ki Sabji Masala Full Masterclass
Переглядів 4,7 тис.3 місяці тому
Tender Jackfruit Curry aka Veg Chicken | Kathal ki Sabji Masala Full Masterclass
Sweet Potato Curry, BEST Way to Eat 🔥 with Coconut and Peanut
Переглядів 7 тис.3 місяці тому
Sweet Potato Curry, BEST Way to Eat 🔥 with Coconut and Peanut
Indian Veg Pickle Masterclass 🔥 Grandma's Recipe Mixed Veg
Переглядів 10 тис.4 місяці тому
Indian Veg Pickle Masterclass 🔥 Grandma's Recipe Mixed Veg
BEST Way to take GINGER for cold, cough, bloating, diarrhea 🟡 Ginger shot, tea recipes
Переглядів 5 тис.5 місяців тому
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Pickled GINGER 3 Ways 🔥 Japanese, Indian, Brined
Переглядів 7 тис.5 місяців тому
Pickled GINGER 3 Ways 🔥 Japanese, Indian, Brined
BEST Sauerkraut Masterclass 🔥 Classic and Turmeric Recipe
Переглядів 6 тис.6 місяців тому
BEST Sauerkraut Masterclass 🔥 Classic and Turmeric Recipe
BEST Way to Eat POMEGRANATE 🔥 Good for Gut Health, De-Worming 🔥 Recipes
Переглядів 7 тис.7 місяців тому
BEST Way to Eat POMEGRANATE 🔥 Good for Gut Health, De-Worming 🔥 Recipes
Never Discard TURMERIC LEAVES 🟡 Uses and Recipes 🟡 Steamed Tofu Pepes
Переглядів 5 тис.8 місяців тому
Never Discard TURMERIC LEAVES 🟡 Uses and Recipes 🟡 Steamed Tofu Pepes
How to eat AVOCADO 🥑 Pasta, Sauce, Salad Dressing, Toast
Переглядів 3,7 тис.8 місяців тому
How to eat AVOCADO 🥑 Pasta, Sauce, Salad Dressing, Toast
Chickpea Chilla WEIGHT LOSS Recipe with Masala Potato 🔺 Iron Rich Foods
Переглядів 16 тис.9 місяців тому
Chickpea Chilla WEIGHT LOSS Recipe with Masala Potato 🔺 Iron Rich Foods
🟡 Drink Turmeric Milk THIS WAY Before Sleep for Immunity 🟡 ANXIETY REMEDY 🟡 Anti-Inflammatory
Переглядів 267 тис.10 місяців тому
🟡 Drink Turmeric Milk THIS WAY Before Sleep for Immunity 🟡 ANXIETY REMEDY 🟡 Anti-Inflammatory
Best Remedies for PERIOD PAIN Relief ❤️
Переглядів 6 тис.11 місяців тому
Best Remedies for PERIOD PAIN Relief ❤️
BEST ways to eat MUNG BEAN SPROUTS 🌱 Iron Rich, Folate Food
Переглядів 12 тис.11 місяців тому
BEST ways to eat MUNG BEAN SPROUTS 🌱 Iron Rich, Folate Food
BEST WAYS to Eat Oats 🔥 Good for Weight Loss 🔥 Sweet and Savoury
Переглядів 18 тис.Рік тому
BEST WAYS to Eat Oats 🔥 Good for Weight Loss 🔥 Sweet and Savoury
FIZZY Strawberry Soda at Home 🍓 Probiotic Drink
Переглядів 8 тис.Рік тому
FIZZY Strawberry Soda at Home 🍓 Probiotic Drink
Amaranth Waffles | GLUTEN-FREE & HEALTHY | with Toppings Recipes
Переглядів 4,8 тис.Рік тому
Amaranth Waffles | GLUTEN-FREE & HEALTHY | with Toppings Recipes
Sprout Mung Beans at Home EASILY 🌱 No Equipment Quick Guide 🌱 Sprout Health Benefits
Переглядів 30 тис.Рік тому
Sprout Mung Beans at Home EASILY 🌱 No Equipment Quick Guide 🌱 Sprout Health Benefits
Pineapple Skin Drink is BEST for Bones, Joints🍍 Fermented Tepache Recipe
Переглядів 62 тис.Рік тому
Pineapple Skin Drink is BEST for Bones, Joints🍍 Fermented Tepache Recipe
BEST Ways to Eat Garlic Daily 🧄 for Immunity, Cholesterol, Blood Pressure
Переглядів 314 тис.Рік тому
BEST Ways to Eat Garlic Daily 🧄 for Immunity, Cholesterol, Blood Pressure
Cook MORINGA Drumstick for LIVER health, as EDEMA remedy 🟢 Drumstick Curry Recipe
Переглядів 45 тис.Рік тому
Cook MORINGA Drumstick for LIVER health, as EDEMA remedy 🟢 Drumstick Curry Recipe
This Mango Juice Helps ACIDITY, DIGESTION 🥭 Dehydration and Heat Stroke Remedy 🥭 Aam Panna
Переглядів 9 тис.Рік тому
This Mango Juice Helps ACIDITY, DIGESTION 🥭 Dehydration and Heat Stroke Remedy 🥭 Aam Panna
🍅 Clears Sinus 🍅 Good for skin, reduces bad cholesterol, lowers BP 🍅 BEST Tomato Soup, Rasam Recipe
Переглядів 11 тис.Рік тому
🍅 Clears Sinus 🍅 Good for skin, reduces bad cholesterol, lowers BP 🍅 BEST Tomato Soup, Rasam Recipe
BEST way to eat ALMONDS for HAIR growth and glowing skin 🌟 RECIPES and Benefits
Переглядів 63 тис.Рік тому
BEST way to eat ALMONDS for HAIR growth and glowing skin 🌟 RECIPES and Benefits
Thandai for Holi Recipe | BEST Way to Eat Nuts | Natural Protein
Переглядів 18 тис.Рік тому
Thandai for Holi Recipe | BEST Way to Eat Nuts | Natural Protein
BEST Ways to Eat FLAXSEEDS for Weight Loss, Skin, Hair 🟡 Recipes and Side Effects
Переглядів 1,4 млнРік тому
BEST Ways to Eat FLAXSEEDS for Weight Loss, Skin, Hair 🟡 Recipes and Side Effects
BEST Gluten-Free Bread, EASY AND SOFT | Sorghum with Flaxseed | 2 Ingredient
Переглядів 22 тис.Рік тому
BEST Gluten-Free Bread, EASY AND SOFT | Sorghum with Flaxseed | 2 Ingredient

КОМЕНТАРІ

  • @eskay4866
    @eskay4866 День тому

    Love your video ❤❤❤

  • @stephenwilliams6451
    @stephenwilliams6451 День тому

    Don't bother.

  • @judithzondler1657
    @judithzondler1657 День тому

    What a lovely presentation style! Really loving this, with everything explained in such detail, inspiring confidence and giving options for everything. Totally subscribing and recommending this to all my friends! - The only (small) thing I would change is the volume of the very crisp cooking sounds; in some places I find they distract a bit from clearly hearing your instructions. - Thank you for all your tips! 🙏 Will definitely be trying a lot of your suggestions!

  • @NinjaHatori-x5p
    @NinjaHatori-x5p День тому

    Don't listen to everything you see in yt

  • @kuldeep_Kitchen
    @kuldeep_Kitchen День тому

    👌👌👌🤌👌

  • @jaym9846
    @jaym9846 День тому

    Does salt increase risk of metabolic derangement?

  • @gregorydardasm.d.3754
    @gregorydardasm.d.3754 2 дні тому

    Thank you so much!!!!!

  • @saharhashmat4051
    @saharhashmat4051 2 дні тому

    Do i need to filter the chia seeds or would they get soluble in water?

  • @BorneoButterfly
    @BorneoButterfly 2 дні тому

    More recipes on drumsticks pls. Thanks

  • @jeanneamato8278
    @jeanneamato8278 2 дні тому

    Very useful and smart ideas. ❤️

  • @jeanneamato8278
    @jeanneamato8278 2 дні тому

    Thank you for your knowledge. Your mother lovely and adorable.

  • @jeanneamato8278
    @jeanneamato8278 2 дні тому

    White sugar is also not for vegans as it is refined through bleached animal bones. I live jaggery.

  • @jeanneamato8278
    @jeanneamato8278 2 дні тому

    I love all of your recipes.

  • @Her.thriftedcloset
    @Her.thriftedcloset 2 дні тому

    Why does it look like on the video it’s more than 1/3 cup? Can you confirm the recipe does have to be 1/3 cup of coconut flour ?

  • @malabanerjee1110
    @malabanerjee1110 3 дні тому

    Thanks ❤

  • @themardbard9096
    @themardbard9096 3 дні тому

    You're so funny, thank you for the teaching and the laughs!

  • @francesstoughton8189
    @francesstoughton8189 3 дні тому

    Excellent video! Outstanding Teacher that explains everything professionally, and simply for everyone to understand. Helpful and much needed information.

  • @BorneoButterfly
    @BorneoButterfly 3 дні тому

    Thank you

  • @ankitajana3071
    @ankitajana3071 3 дні тому

    Exactly what a beginner needs to learn. Thanks a lot. Immediately subscribed 🔔

  • @User4961j
    @User4961j 3 дні тому

    My problem is finding a dry grinder, in Europe all blenders don't have that type of dry grinders. Pla help with advice, tks

    • @HappyBellyfish
      @HappyBellyfish 2 дні тому

      Any food processor or electric coffee grinder , or even a juicer would do. Just that you have to make sure its clean before you juice anything in it again :) . I hope it helps. I used to use blenders from braun, ninja and vitamix during my time in europe. Vitamix was expensive but it did almost everything you could ask for , except cleaning the mess.

  • @cristinalattuada5322
    @cristinalattuada5322 3 дні тому

    Please teach us how to make paneer 🙏🏼. What a wonderful recipe.❤

  • @User4961j
    @User4961j 3 дні тому

    I add a little coconut milk and it's yummy, so is this gad for health I meant the addition of c. Milk ?

  • @tlssbnsamsbn7941
    @tlssbnsamsbn7941 3 дні тому

    Lentils over night soaking n morning cooking...is good for health r any problem?and onther thing...tomato n spinach combination food stone foaming in kidney..is right r wrong? please reply sir

    • @HappyBellyfish
      @HappyBellyfish 2 дні тому

      I don't soak them for several hours because they start to smell and I have observed that soaking them for too long makes it harder to cook and Food choices and their reactions vary from person to person, there cannot be a generalized answer to that.

  • @nilmashah5191
    @nilmashah5191 3 дні тому

    Hi ..this spinach daal looks so yummy 😋😋 Thank you for sharing.

  • @SambathikaChinthakal
    @SambathikaChinthakal 4 дні тому

    After hearing a lot about Chia seeds, I started eating 25 grams of it every day. I started developing constipation; blood started to come along with stools. There were no other changes in my diet. So, it is not good for everyone.

  • @user-su5sw9lq4s
    @user-su5sw9lq4s 4 дні тому

    JUST PROVIDE PROOF OR PROVE THAT .... 🧐

  • @iffatfarooqi7750
    @iffatfarooqi7750 4 дні тому

    can you change your cutting board please

  • @kellywilson8440
    @kellywilson8440 4 дні тому

    After i cut up my garlic clove and let it sit for about 15 mins , Get a glass of cold water and swallow it down just dont chew it up its not bad at all then !

  • @neelam507
    @neelam507 4 дні тому

    Excellent 👌👍⭐️😋🙏🇬🇧

  • @GJ-rd7wh
    @GJ-rd7wh 4 дні тому

    It takes time to bake the cake? Am I trying to get pregnant? What is it for?

  • @BJack281
    @BJack281 4 дні тому

    I've always had trouble cooking okra properly. So for years I just avoided getting okra from the produce section, to just gettng frozen okra. I had a bad experience cooking a pot full of okra only for it to come out very slimy which ruin the rest of the dish. Thank you for showing me a better way to cook this vegetable. 😃

    • @HappyBellyfish
      @HappyBellyfish 2 дні тому

      I 'm glad that this video could help :) , ther's one more recipe on okra coming soon :)

  • @lisadcunha7609
    @lisadcunha7609 5 днів тому

    Wat masala u added

  • @jakarandaluz2308
    @jakarandaluz2308 5 днів тому

    Thank you for sharing😍Merci beaucoup from France🙏

  • @bellladonna2071
    @bellladonna2071 5 днів тому

    Thank you for showing us how to prepare these fruits and veggies. Some of these are new to me and I've always wanted to try them but didn't know how to prepare them

  • @lostintranslation286
    @lostintranslation286 5 днів тому

    Great advice

  • @geethadamodar5396
    @geethadamodar5396 5 днів тому

    👌Sir really v informative n commendable tips for pure vegans 👍🙏

  • @arborside242
    @arborside242 5 днів тому

    Where do you buy these spices?

    • @HappyBellyfish
      @HappyBellyfish 2 дні тому

      That depends on where you are situated , but these days online retailers have them all. Other than that an Indian or asian grocery store have them.

  • @lumailisa
    @lumailisa 5 днів тому

    Curry leaves lift every dish to the next level 😋 Yet another fab recipe. Thank you 🙏

  • @sophieamirian6726
    @sophieamirian6726 5 днів тому

    YUMMMMMY ❤ VERY HEALTHY MEAL ❤ THANK YOU SO MUCH ❤

  • @ConnieAuten
    @ConnieAuten 5 днів тому

    ❤❤❤

  • @gunasekaranrengaswamy6595
    @gunasekaranrengaswamy6595 5 днів тому

    Thank you for sharing this recipe, I didnt know this spinach can be added...

  • @zedcarr6128
    @zedcarr6128 6 днів тому

    Tamarind and curry leaves are available in a lot of supermarkets in the UK, especially the larger ones like Tesco Extra. I also recommend finding your nearest Asian grocer. I live in a small town, and my nearest Asian grocer's shop is walking distance away, they have pretty much, EVERYTHING you could possibly need, plus you are supporting local small businesses. Another alternative is to buy hard to source ingredients online.

  • @garvan
    @garvan 6 днів тому

    Wear latex gloves, set down 2-3 rows of paper towels (over a chopping), get everything ready and to hand because you can't tough anything until you take off a glove. On that note, have a spare glove at your workspace just in case.

  • @Nana-Kunwar
    @Nana-Kunwar 6 днів тому

    Lovely. Dunno why but I am tempted to put in some baby brinjals, slit and slightly fried. Just after the first boil with spinach.

  • @wildphoenix7861
    @wildphoenix7861 6 днів тому

    Thank you for this.

  • @HappyBellyfish
    @HappyBellyfish 6 днів тому

    ✅ Join my online course The Mastery of Spices and support this channel: school.happybellyfish.com/p/how-to-use-spices-online-course

  • @nishanathawaidyathilake-dk2yf
    @nishanathawaidyathilake-dk2yf 6 днів тому

    Wow ! This is a heavenly dish. The Poor or the Rich can enjoy this. We Ceylonese Sinhala households will add some curry leaves and most importantly ...Coconut milk. For the Sinhala kitchens Dhal without Coconut milk is like a bride without a groom. Thank You Srikkant for taking us on this journey. 🙏🙏🙏

  • @kaybrown4010
    @kaybrown4010 6 днів тому

    This looks like dinner tonight! Thanks for all your cooking tips.

  • @merlinsreturn
    @merlinsreturn 6 днів тому

    This is the recipe I have been looking for. My mom used to make something similar for me when I was a child. But she got dementia before she could really teach me cooking. Thank you so much for this. <3

  • @danielle3139
    @danielle3139 6 днів тому

    Making it! 😊